Tag: bulking

Body Building

Guide to Bulking Up

Many people talk about bulking without having an idea of what it takes. In most cases, when you see people bulking, they are just getting far because they consume many calories. Unfortunately, calories cannot be converted to muscle. Therefore, they might end up stacking up the fat reserves. Ideally, bulking up takes is more than just eating or stacking supplements. This article outlines several things that you should do if you want to bulk up.

Increase Your Protein Intake

protein diet

If you have been working out for a while, you might have an idea of the benefits of eating proteins while working out. Proteins are classified as bodybuilding foods; this means that they provide essential building blocks. When it comes to the quantities of proteins taken, your body needs at least two grams of proteins per pound of body weight. Besides food sources, you might also consider adding some supplements and the best sarms for bulking for optimal gains.

Lift Weights

To bulk up, you cannot run away from lifting weights. You can eat as many proteins and take supplements, but you are bound to fail without lifting weights. It is …

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