It does not matter how many hours you put in at the exercise studio or gym. You probably want to lift heavy weights and different heavy objects. You have a right to live your life. If you want these actions to pay off, then you need to work hard to build muscles.
Clear the Pantry
Well, this may be the most painful action you will take, but it is also the most important. When you want to bulk up, you need to eat foods with minimal nutritional value, and they can help you contribute to gains you do not want to make. Ensure you take a break from the prepared desserts and foods, get the crackers, sugary cereals, and chips.
Get the Meats
You should note that meat contains proteins. Ideally, protein is required to build muscle. However, not all meats are made equal. Eggs, fish, and skinless poultry are no-brainers. If you want to eat pork and beef, then you should look for the leaner ones. Ensure you aim for one gram of protein per pound of the body weight, which helps you lose weight and body fat.